The dried fruit will satisfy my sweet cravings and the nuts are a healthy snack with possible health benefits. Dr. Oz (though I'm not a follower, but I do think he has some good points now and then) says to eat 3 tsp of sunflower seeds a day to curb your appetite and help shrink stubborn belly fat. Dr. Oz definitely does not believe there are any health benefits to consuming the two of you, especially at the rate I was going.
Thanks for all of your sweetness and satisfaction over the years. You will be missed.